A solo episode sharing my transition to Los Angeles from New Orleans and how I manage feeling disrupted and how to integrate feeling like you are somewhere else besides right here. Pushing the "Pause" button is needed, and I walk you through my process to do that. Book sessions with me and reach out to connect at https://www.nolatherapy.com and at [email protected]

* Try Juiceplus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who is an M.D.

https://lt17885.juiceplus.com/us/en/shop/products/capsules

* Magic Mind gives you a smooth mental boost and focused energy in a 2oz drink packed with antioxidants and Nootropics. Take 20% off your order at this link https://www.magicmind.com/LISATAHIR20

* Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.

* Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

* Ask me questions to answer on air at Featuredup.com/allthingstherapy

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