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In this first episode of Season 2, we revisit the brain and it's ancient system designed to keep us alive. We'll learn about our default method of dysregulation and how to override it so we can feel safe again.

Resources:

The Whole Brain Child by Daniel J. Siegel

Mind by Daniel J. Siegel

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Two opportunities to reteat with me!

June 19-21, 2026 in Granby, CO

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June 14-19, 2027 in Quintana Roo, MX

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