A short and practical episode to listen to as a quick reminder on what to do before any of your weekend socialising or bigger events (wedding, stag-do, business trip etc.)

3 reasons why to listen to it:

1. Learn what is the no.1 excuse people have before starting recovery
2. Practical tips on how to manage your first drink
3. The difference between Mindful vs. Mindless drinking

Watch on YouTube: https://youtu.be/MY7souS7CX8

Mentioned in the episode:
https://www.insideaddiction.co.uk/addiction-counselling-programmes

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