In this episode of 'You're Not a Bad Person,' host Erica delves into her personal journey of therapy, dating, and spiritual growth. 

She opens up about the emotional challenges she has faced, including dealing with a rough few weeks and the complexities of confronting bottled-up emotions through therapy. 

Erica shares practical advice on self-care and the importance of community support, highlighting her strategies like reconnecting with childhood interests, seeking comfort in familiar activities, and reaching out to friends. 

She emphasizes the non-linear nature of healing and encourages listeners to accept their pasts while continuing to grow into their best selves.

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