2020 has really taken a toll on our mental health. Although I am not a psychologist or licensed counselor, I would like to share my experience with handling 2020 and how I managed to maintain a healthy state of mind.

National Suicide Prevention Lifeline:  1-800-273-8255

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center

SOCIAL MEDIA:

IG: @Dom.inating

Twitter: @Dom_iinating

FB/Youtube: Spillin’ Facts

AVAILABLE ON: Itunes, Spotify, Google Podcasts, Stitcher, and Youtube

BUSINESS EMAIL: [email protected]