Going through this pandemic is not easy. Time at home can be challenging. For some people, they are alone or spend greater times away from love ones. For other, there is a lot of time with family. Sometimes more than usual. How do you handle the stress of these situations? I spend some time with Dr. Chris Donaghue discussing your mental health during CoVID-19 and some things you can do to help yourself and others. Dr. Chris is a PhD.,  author, therapist, educator, and lecturer. He hosts "LOVELINE" and the podcast "I'm Listening: Stay Connected" on the RADIO.COM app.