Today is 'Blue Monday' which is considered to be one of the lowest emotional days for people across the world. 

I wanted to put this episode together not just to help you today, but to help you moving forward and for you to understand how to navigate through low days (as we all have them), what they might mean, and how to generally cope through difficult periods of your life.

In this episode you will learn;

• About emotions - what they mean and how to honor them
• How to regulate and manage your emotions
• Why you might not have known this beforehand
• How to analyse your life to understand if the low days = a deeper rooted issue
• General tips for mental health that I personally use and follow
• Things to avoid that can harm your mental health

If you find yourself struggling with mental health, please feel free to reach out to the below resources;

• Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123(free from any phone), email [email protected] or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
• SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
• National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).
• Campaign Against Living Miserably (CALM). You can call the CALMon 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
• Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
• The Mix. If you're under 25, you can call The Mix on 0808 808 4994(3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.
• Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email [email protected] or text 07786 209 697.
• Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.