How do you deal with your stress?

It's a good question.  Unfortunately, it's not one we ask enough of ourselves.  Stress is simply unavoidable.  The nature of our lives creates so many challenges and difficulties that stress is inevitable.  It can come from finances, work, family relationships, uncertainty of your future, and the list goes on.

Stress impacts your marriage all the time.  Even if only one spouse is feeling it you will find it creep into your relationship in some fashion.  A shorter tone, bad habits being created, less communication, etc.  It will have an impact.

In this episode Griffin and Heather talk about healthy ways to deal with your stress.  They share personally about how much their faith helps in this area of their lives and some unhealthy outlets that can be crippling to you or your marriage.

Thank you for taking this journey with us!  We hope to strengthen your marriage one conversation at a time.  And don't forget to check out more resources at RealMarriagePodcast.com.