Stress management. Stress is something that affects us all from time to time, but it's important to know how to manage it so that it doesn't take over our lives. 

5 tips for managing your stress. 

. Identify the source of your stress. 

. Practice relaxation techniques. 

. Get enough sleep. 

. Exercise regularly. 

. Practice self-care. 

Look out for the upcoming holistic experts interview series starting this sunday with Dr Peter Jeffs.

I hope you found this episode helpful! 

Recommend resources:

• NHS Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/stress/
• Mind UK: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/
• Mental Health Foundation: https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
• Stress Management Society: https://www.stress.org.uk/

US

• The American Psychological Association's guide to stress management: https://www.apa.org/topics/stress-management
• The National Institute of Mental Health's tips for managing stress: https://www.nimh.nih.gov/health/publications/stress/index.shtml
• Mindfulness meditation resources from Headspace: https://www.headspace.com/meditation/stress

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