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0:00 Time management experiment

1:51 Remove the preparation time

2:28 Save your willpower

2:51 How you delay tasks

3:15 Ideal morning routine

3:51 Train your mind to focus

4:04 Single tasking

4:38 Why you never have energy

5:19 Dharana

6:48 Exercise to increase focus

7:18 Obsession brings Focus

8:03 Batch processing

8:51 Bonus tip