Are you feeling overwhelmed? We have all been there. That sense of dread can grip you when you have too much to do and not enough time. The degree to which you feel in control of your time and life significantly affects your wellbeing. The better you manage the critical events of your life, the better you will feel and the more energy you will have to get things done.

The good news is that you can make a huge difference by using a few simple self-management techniques, introducing structure, and exercising self-discipline in your working practices. Together, these can help you be more productive and efficient and less likely to feel stressed. 

In this episode of Bite-sized coaching, certified coach Beverly Landais considers practical ways to help you take back control and learn to manage your time and energy like a pro. 

For further information about bespoke coaching services, don't hesitate to contact Beverly Landais at www.beverlylandais.co.uk