This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable.

Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing.

An important aspect of any wellness journey is visioning, and this practice invites all of us to tap into the joy of that!

 

In this episode:

• Kae reveals her 4 part “F.U.O.T.W” involving a never ending travel scare

• Kit shares her improvements around her relationship with food

• K&K detail their personal experiences with the memoir technique

 

 Thanks for listening & evolving with us over the last (almost) 4 years!

**YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE** 

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Thank you to Nick Serena for our theme music!

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.

 

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