Many of you will have days where you are doing more that one training session. Maybe you're a multisport athlete, you might be doubling up your S&C with something else or you're looking to build running volume for some longer distance events.

Today we look a little closer at how to go about these double days effectively. What your fuelling looks like, the intensity of the sessions, the importance of individualising your approach and of course how to adjust your strength training accordingly.

(00:00) Introduction to The Strength for Endurance Podcast (00:42) Mastering the Double Training Day (01:29) Key Considerations for Double Training Days (03:42) Prioritizing and Sequencing Your Training (08:26) The Importance of Recovery and Fueling (12:14) Adjusting Strength Training for High Volume Days (14:02) Weekly Structure and Individualized Approach (15:30) Conclusion and Final Thoughts

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