Whether you know her for her dance moves, or her lateral box jumps, you've probably heard of Alex Parker, Canadian CrossFit athlete (and casual comedian).  When she isn't making us laugh with "nude" Instagram posts you can find her practicing gymnastics or hitting the books as a law student.  One of ten women to complete event 3 in the 2015 regional (the monster chipper with the Trueform treadmill, million GHD sit-ups, tons of box jump-overs, and more), this steadfast athlete shares her tips and mindset for pushing through a never-ending workout.  Alex also offers precise advice on how to make your priorities fit into a jam-packed schedule.  Wonder how she got her ripped abs?  This Edmonton athlete's nutrition wasn't always on-point, but now it is, and she shares her struggles and triumphs with fuelling her body.  To close off the episode, Parker gets real with us about everything from body image, to lessons learned from the loss of a sister.  We are beyond grateful to have had the privilege of chatting with this inspiring, humble, and hungry young woman, and we know you'll feel the same when you press "play" and join us.

Follow Alex and her ridiculous antics on Instagram @aaparker1.

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