Pretty sure Brendon Kozack is one of the only humans on the planet who had a positive experience in 2016. Brittney, like most people we've chatted with, had a super hard year. Which of our two hosts can you relate to?

Either way, it's out with the old and in with the New Year! Brendon and Brittney share their goal-setting strategies to make 2017 freaking awesome, as well as the top lessons they learned in 2016.

Listen until the end to learn a badass ceremony for leaving the last year behind you, as well as your hosts' book recommendations to kick off the next one the right way.

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You won't even need your coffee if you kick start your day with Episode 62 of Projekt Possible with Jared Enderton (but if you're like us, you'll probably pour a strong one anyway). Jared shares his sporting story and what it takes mentally to excel in a variety of sports: wrestling. powerlifting, strongman, weightlifting, GRID, and CrossFit, but his advice doesn't stop there. This businessman also shares productivity tips that will help you get your most daunting tasks done with ease. Recently engaged and with pets and kids in the house, Jared is also a great resource on what it really means to balance your life. And in classic Enderton fashion, the entire episode is dusted with a motivational flavour that will leave you feeling inspired to achieve any and all of your goals.

Jared's website is Jaredenderton.com and he can be found on all socials @jaredenderton. Watch his video on greatness as a choice here: https://youtu.be/NlJ66Q6cw_8

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Moose Jaw's master mover, Jesse Godin, became fascinated with sports at the age of five and started practicing yoga when he was only 9-years-old. Although he physically found his forte in athletics, he struggled mentally with severe depression. Meditation and gratitude coupled with action allowed him to create his dream life, and now he says "you'll never meet a happier person." Jesse has owned his own movement, nutrition, and self-growth business for over ten years and dedicates his life to making people from all over the world smile.

Tune in now to learn how to take your meditation and gratitude practices to the next level. Jesse even shares some unexpected tips on how CrossFitters and Olympic lifters can increase the weight on the bar.

Jesse can be found on Facebook by searching "Jesse Godin" and Instagram @theemptybucket.

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Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.

We all pretty well get physical health: we get colds, some people get chronic illnesses; we can neglect our bodies by eating processed foods and avoiding exercise until we become sick. So why have we had such a hard time grasping the importance of mental health?

In our first episode with a guest direct from the mental health space Brendon and Brittney take the perspective of total beginners stepping out of the fitness world and into the mental health arena to ask all the questions you might have about overcoming anxiety and depression and actually being happier. Ever wonder if being devastated after a rough breakup counts as depression? Wondering if talking to your friends about your struggle is good enough, or if you should seek professional help?

Jim Demeray, the owner of UnderstandUs - an organization dedicated to bringing awareness to mental health issues has answers and shares from his personal story. Jim's life took a turn when he lost his dad who struggled with depression. He discovered his own anxiety around the age of 26. Because of these and other circumstances in his life he decided he wanted to leave a legacy that cultivates an understanding of mental illness and increases collective happiness.

UnderstandUs' website is at Understandus.ca, they can be found on Instagram @theunderstandus and twitter @understandus1.

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Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star rev

On episode 59 of Projekt Possible, Brendon and Brittney do what they do best and ask each other the hard questions about all things confidence, self-awareness, and fear-related. Whether you're fearing you're going to miss when you begin your descent into the dip for your split jerk, or you think you might fail miserably at launching a new business this is the show for you. Brittney shares how she overcame the fear of not being credible enough to start her own company, and Brendon tells about an interesting recent risk he took to move his life a little closer to the one of his dreams. Press play now and get your pen ready, because Brendon and Brittney provide you with a little confidence-inducing playlist as well as homework that just might open up a whole new world of possibilities in your life.

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Mindfulness and meditation. Mental training. Mental health. These topics are on the up and up as our society collectively grows in the direction of awesome and your hosts are dedicated to helping you stay ahead of the curve. Whether you struggle with sadness or just want to level up your focus Brendon and Brittney have tips for you. We're also certain that working on your mind will cross over to gainz in the gym. Bust out a pen, light a candle, pour yourself a cup of coffee and press play on Episode 58 now to learn how to make your life AT LEAST 6% more enjoyable.

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Check out Brittney's blogs at idealisticisabel.com and brittneybergen.live.

Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.

Julie Foucher - if you know her and love her you'd probably agree that she embodies everything Projekt Possible's about. She shares how the only limits we have are the ones we place on ourselves and tells tales of seeing the silver lining in situations as severe as a torn achilles in her last competitive CrossFit Games season. From childhood to medical school and podcasting you'll be overflowing with inspiration when you hear the biggest lessons she's learned. Beginning CrossFitters will receive advice from one of the best, go-getters will gain insight to transform morning routines, and fitness fanatics will find out the REAL secret to getting abs like Julie. Brittney judges the power of the podcast by its ability to bring her to tears, and this one made her almost cry twice. Don't waste another minute before pressing play on episode 57 with Julie Foucher.

Julie can be found on all socials by searching "Julie Foucher." Her podcast, "Pursuing Heath" is on iTunes and Stitcher. Her website is juliefoucher.com.

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Check out Brittney's blogs at idealisticisabel.com and brittneybergen.live.

Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.

Work Life Balance - or juggling competing priorities in life in general - is it doable? Your hosts, Brendon and Brittney discuss this, as well as all things balance related on Episode 56 of Projekt Possible. Brittney shares how yoga has made her a more effective weightlifter. Brendon tells how he keeps that relationship flame burning strong not by spending the same amount of time with his girlfriend as he does at work, but by scheduling super high quality hang outs. Grab a pen and press play because this show is jam packed with tips - and even an exercise - to help you bring some yin to your super hard-working yang!

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No stranger to podcasts or (Skinny Girl?) popcorn, Eat To Perform's very own Paul Nobles sits down to chat about all things nutrition with a dash of business on top. Get a glimpse into his story and the tale of his company, hear about the food mistakes you might be making, and even get advice on cutting into your most competitive weight category. We cover it all from marketing to macronutrients, and from weightlifting to walking on Episode 55 of Projekt Possible. Gym owners, gym goers, and competitors, press play now to be enlightened.

"Eat To Perform" can be found on all socials and their website is eattoperform.com.

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Dave had so many gems to share that we kept him on the line as long as possible. In part two, he tells us about what CrossFit HQ's focus really is, and it's definitely not all about the Games. He also admits that he's actually an introvert, but that he's grown from being involved in large events. We conclude the show by asking Dave about his perception of failure and getting his advice on how to program for competition.

Press play now to get to know the master-mind behind CrossFit's programming on a whole new level.

Visit the CrossFit Facebook (CrossFit and The CrossFit Games) and Instagram (@crossfit and @crossfitgames) pages regularly, and their websites crossfit.com and games.crossfit.com to stay in the loop.

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Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

Thank you for tuning in for a full year, Possibility Tribe!