Austin Malleolo might be the class clown of CrossFit, but on episode 33 of Projekt Possible, you'll see that image isn't all it's cracked up to be. This five-time Games athlete takes us back to a time when he spent more time than he'd like evading the long arm of the law and is authoring a book with the hopes of opening doors for youth who share similar struggles. Malleolo tells lessons CrossFit has taught him that have transformed the way he sees life, and if you want to hang out with the bros at the elite level as a peer, he lets know straight up you need to do to get there. The advice and sincerity coming from this coach and competitor might catch you off guard. Join us now for the show: More than Fun and CrossFit Games with Austin Malleolo.

Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and SnapChat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com. 

Join Brendon and Brittney for their second sit-down with Krystal Cantu - known for achieving the impossible and competing as a CrossFitter without her right arm - as she shares some serious secrets with us. In a classic Projekt Possible fashion, we talk about everything from training to personal struggles to relationships and we don't skip the deep details. Struggle with anxiety? So does Krystal and she shares how she manages it with some advice for you. If you follow her on social you may have already seen a shift in what she shares. Wanna know why you're witnessing less one-armed snatches or huge deadlifts photographed by camera crews? Tune into Episode 32 of Projekt Possible to see sides of Krystal never showcased by the media before, and brace yourself for an enormously exciting announcement.

Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and SnapChat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.

Struggling getting into a solid overhead squat or being present in your everyday life? Tune into episode 31 with the masters of mindfulness in the CrossFit world: Jeremiah and Daniel head - the creators of ROMWOD. These brothers will tell you how you can use their daily programming to boost your performance, optimize your range of motion, and accelerate your recovery. In a classic Projekt Possible fashion, we also ask questions that extend beyond the physical and Jeremiah and Daniel tell us how they practice mindfulness in their own lives, as well as how they turned failure into fortune and success.

Listen now to transform your mindset and your mobility.

Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and Snapchat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.

Ever imagine Kelly Starrett jumping out of your birthday cake, lightly dusted in icing sugar? Neither did we, but listening to this episode with the man behind Mobility WOD and his new book Deskbound will transform any ordinary day into one that is just that special. Kelly shares his journey from college student, floating around in a raft (did you know he was an elite rafter, and his wife is a world champion whitewater rafter?), to top entrepreneur, physiotherapist, and author in the fitness industry. Through his story he takes us back - old school - sharing what it was like to launch a CrossFit affiliate in pre-Rogue days and a time when there were only 50 such facilities in the world. Want to know the biggest mistake athletes and the ordinary population are making today? Interested to know the difference between mobility that is helping your performance, and stretching that could lead to an injury? Just like that mental picture of the YouTube famous man leaping out of a perfectly frosted (but not necessarily the healthiest for you) tiered pastry, this episode is the perfect balance between fun and knock-some-sense-into-you reality.

Listen now to learn the mistakes that we're making (and passing on to future generations) in and out of the gym, and how you can fix them.

Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and check out Brittney's blogs over at idealisticisabel.com.

Don't have any time to learn new things? Feel overwhelmed with your to-do list? Hit a plateau in training or struggling to get all your programmed work done?

Crack the windows and crank up Episode 29 of Projekt Possible where hosts Brendon and Brittney start off singing to lift your mood, and then once you're relaxed, hit you with the 1-2 punches of productivity. Each host shares 5 hacks (plus one bonus at the end) that take only an ounce of effort but deliver insane results.

Press play now to learn how to level up in life, lifting, and your career with tiny efforts that provide enormous payoff.

Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and check out Brittney's blogs over at idealisticisabel.com.

What are the things bouncing around in your head to complete the sentence, "Someday I'd love to..."? Well guess what, sisters and brothers, there's no better someday than today! Brendon shares his background - how he was tossed into a leadership position with the Canadian Armed Forces at the age of 18, and how he opened a gym with a dream of lifting weights all day but managed to learn as much through the process as some of his friends with degrees in kinesiology and business claim to know. Brittney tells of her struggles with feeling credible enough to be a podcast host, nutrition coach, and competitive athlete. Wanting to sign up for a competition but feel like you need to do months of training first? Avoiding launching a business because you feel like you don't know enough? Scared to ask the apple of your eye out on a date? Brendon and Brittney just might have the words you need to hear to figure out whether or not the time is NOW for you and that opportunity to shake hands.

Click now to ready up!

Check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Like our Facebook pages to see Brendon's entertaining and informative vids (CrossFit Villains), get inspired by Brittney's blogs and ability to transform selfies into motivation (Idealistic Isabel) and stay up to date with the latest audio clips of tips and tricks of our great hosts and guests (Projekt Possible). Fan of the show? We appreciate you! Let us show you how by sending you free stuff and exclusive offers in our newsletter. Check out Brittney's programs at idealisticisabel.com, or navigate this site to find Brendon's.

Are you more like Brendon, turning up and calling up your friends on a Friday night (or weekday morning at 5 am) to go dancing? Or are you like Brittney - the friend on the receiving end of the call who is probably in her PJs reading a book because you set a goal to finish it by the end of the week? In episode 27 Brendon and Brittney tell you all of their tips and tricks for getting shit done while still having fun along the way. You'll learn real goal setting strategies and how to break big dreams down into small daily steps. Programming guru Brendon and your leading lady in lifting also share advice on off season training and turning your weaknesses into strengths.

Click "play" now to level up in life and lifting.

Check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Like our Facebook pages to see Brendon's entertaining and informative vids (CrossFit Villains), get inspired by Brittney's blogs and ability to transform selfies into motivation (Idealistic Isabel) and stay up to date with the latest audio clips of tips and tricks of our great hosts and guests (Projekt Possible). Fan of the show? We appreciate you! Let us show you how by sending you free stuff and exclusive offers in our newsletter. Check out Brittney's programs at idealisticisabel.com, or navigate this site to find Brendon's.

ksajfkdjfksdjfk - I start this way because this episode is too awesome for written words to describe - you really just need to listen! Mr. Jon North, fearless (or is he?) leader of the Attitude Nation, national weightlifting champion, and Olympic hopeful, shares sides of himself you've never even heard on his own podcast. You'll learn everything from how he loves to warm up for lifts, to the number one principle contributing to the growth of his business, and of course (as we always ask) his "why" for life. What's so beautiful about it though? Jon shares how his why has changed throughout his journey and that his new reason to live is going to make him more successful than ever before.

We even dig deep into the area of relationships. Jon speaks about his wife as his "queen" and attributes all of his success in weightlifting and business to being with her. Like any great thing, his marriage has taken work and he offers advice on how to increase your happiness by turning your relationship into your life compass.

Even if I was the most skilled writer of all time, anything I put here could not summarize the awesomeness that is episode 26 of Projekt Possible - press "play" now.

You can find info about Jon and his movement at theattitudenation.com. Sign up for his training programs at thedarkorchestra.com. Follow him on Instagram and Twitter @attitudenation and snapchat jonnorth105.

Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and check out Brittney's program, Projekt Possible, over at idealisticisabel.com.

Thanks for tuning in for 6 months of Projekt Possible!

You met Chris and Mike on episodes 20 and 21 and today you get to chill with the third man in the trio, Doug Larson. Doug shares his story from a regular kid with no entrepreneurial role models to a man blazing a trail in the fitness business industry and offers advice from his journey he learned the hard way. Getting his start in fitness in jiu-jitsu he shares what he loves about fighting, but also tells of the skills it takes to succeed in any sport. Are you a business owner who feels like there just isn't enough time in a day to do all the things you need to? Listen now, because this Barbell businessman's words could totally transform the way you operate and 10x your productivity.

Check out the Barbell Shrugged and Barbell Business Podcasts on iTunes and follow both on Facebook and Instagram. You can find Doug on Instagram @douglaselarson.

Have you liked our Facebook page, Projekt Possible and followed us personally on Facebook and Instagram (@crossfitvillains and @idealisticisabel) yet? Head to idealisticisabel.com to learn more about Brittney's program, Projekt Possible. Join our mailing list as 2016 is the year that we give back to you, our treasured listeners, with exclusive content and offers.

This isn't Brendon or Brittney's first rodeo. Ok, maybe this episode has nothing to do with bulls or horses or clowns (except Brendon, hehe), but what we're saying is these two need no guest to provide you with tips and tricks to seriously level up in life! Our hosts invite YOU to join them as their third and only guest on another show where they pour their hearts and minds into yours so you can live a life you love without making the mistakes they have. Thinking of quitting your job and going after a passion? Brittney has three pieces of advice and two book recommendations for you. Want a magic wand to create more time in your day for the things you enjoy? Brendon offers two solutions. Want to see Brendon dance? Learn the one thing you can do to get him to do just that.

Bottom line? It won't always be easy when you're chasing your dreams, and it might get hard, but as Brendon puts it - you can just think of it as taking the scenic route. Click now for transformational wisdom that's as simple as 3, 2, 1 on falling in love with life.

Have you liked our Facebook page, Projekt Possible and followed us personally on Facebook and Instagram (@crossfitvillains and @idealisticisabel) yet? Head to idealisticisabel.com to learn more about Brittney's program, Projekt Possible. Join our mailing list as 2016 is the year that we give back to you, our treasured listeners, with exclusive content and offers (including an email full of goodies related to this episode). And finally, we'd love it if you'd head on over to iTunes and give us a 5-star review.