In this week's Hump Day Q'n'A I discuss a question I had come in regarding how best to train an athlete if you've only got 1 training session per week.

In the episode I discuss:
- The importance of gaining clarity on what you wish to achieve with the athlete in question.
- Why this task is actually a really great question for all people to answer to help them get really clear on their priority and how they would best achieve it.
- The best approach to take as a Coach, PT and even when training yourself when you've only 1 day per week to make a difference.
- How I would train the athlete in question if I only had 1 day per week and limited equipment. I breakdown what I would train, how I would train them to get that accomplished and give a breakdown of what the session would look like.