In this week's Hump Day Q'n'A I discuss strategies and considerations that need to be made for the ageing athlete.

I breakdown:
- why strength and power are so important to train.
- why reducing volume and training frequency will keep you training for longer.
- the importance of finding exercises that don't beat your body up.
- what I think a typical 3 day per week training split for the ageing athlete should look like.