In this week's Hump Day Q'n'A I discuss how to maximise your training during the busy January period when the gym is full of new and returning members plus the usual year in year out characters.

In the episode I discuss:
- How you're only hurting your own progress and goals by getting frustrated and annoyed at the gym being busy in January.
- How you already have all the tools you need to survive the January Gym boom and what they are.
- My 3 key strategies to help you plan ahead so that your training doesn't miss a beat come January and you can maximise your progress.

A busy gym in January will only hurt your goals if you let it. Plan ahead and have strategies in place to maximise your results during that time.