Due to moving house in 2 days time this is a repeat of a popular Q'n'A from earlier this year. Enjoy.

In this episode I discuss how to maximise your training when short on time and how being short on time doesn't mean your training sessions can only be a Circuit, HiiT or a Metcon. I break down how to get the greatest results for those who only have 30-45 minutes to train each session and what adjustments to make for those who have a busy week and need to keep their training progress on track. If you're somebody who only has 30-45 minutes to train I detail how to structure your session to make the most of your valuable time and how focusing on and prioritising exercises that give you the most bang for you buck is key. If you're somebody who just needs to know what adjustments to make when it's a busy week and your sessions need to be shorter I provide a guide on what you should and shouldn't adjust on your current training program. We all have to make adjustments to our training at some point due to available time so be sure to take a listen and make sure lack of time doesn't derail your training progress.