Hello Gratitude Buddies!

Welcome to yet another episode where we learn to measure gratitude whether as individuals or as a couple. Remember, we can connect on Instagram: @ Maria (@gratitudegalorepod) | Instagram and WhatsApp: +254748683797. Click here to access the blog version of this episode.

Also, here is a list of the sources discussing the mentioned tools:

Gratitude Adjective Checklist & Gratitude Questionnaire 6

McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127. ⁠https://sci-hub.st/10.1037/0022-3514.82.1.112

Gratitude Resentment and Appreciation Tool

Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and Happiness: Development of a Measure of Gratitude, and Relationships With Subjective Well-Being. Social Behavior and Personality: An International Journal, 31(5), 431–451. https://sci-hub.st/10.2224/sbp.2003.31.5.431

Expression of Gratitude in Relationships Measure

Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2010). Benefits of Expressing Gratitude: Expressing Gratitude to a Partner Changes One’s View of the Relationship. Psychological Science, 21(4), 574–580. https://sci-hub.st/10.1177/0956797610364003