Episode 287. How To Measure Success Beyond the Scale

This week on Confidence From Within Podcast, we discuss how to measure success in weight release without relying on the scale. So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress.

If you resonate, this episode will give you a great unlock to change how you track the evidence that it is (actually) working.

• Why the scale is not your best friend, when releasing weight naturally 
• A cool analogy that unlocked a huge perspective shift on "it's not happening, therefore it's not working"
• How I measure progress in weight release, without relying on the scale
• What to track and why to look back AND look forward
• Why not seeing the evidence of success does NOT mean it's not working
• How you too can unlock your DNA and get your personalized weight release roadmap 

• Ready to release weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)

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