Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. <a rel="payment" href="http://www.yfm.tv">Support the show</a>

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.&nbsp;<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: 20 Minutes

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate: 20 Minutes

How to Meditate: 20 Minutes