How to Meditate

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. 

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A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.

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Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.

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A simple meditation that walks you through the best posture to get the most out of your meditation experience.

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A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. 

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A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body.

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This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a powerful way to observe and reflect.

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Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.

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This meditation is intended to be an everyday meditation that you can use to take a moment and reset your day. Based on Eckhart Tolle's quote "one conscious breath is a meditation," it can be done anywhere, any time.

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