Meditation can feel mysterious, intimidating, or inaccessible - especially if you’ve tried it before and felt like you “did it wrong.” In this episode, I break down meditation in a grounded, approachable way so anyone can begin with ease, confidence, and clarity. Whether you want nervous system calm, reduced overwhelm, or a deeper connection to your inner guide, this conversation gives you a practical meditation framework you can start using today.

In this episode you’ll discover:

If you’ve ever felt unsure how to start or frustrated by past attempts at meditation, this episode is for you.

👉 Listen to learn how meditation can become an accessible tool for peace, presence, and inner wisdom-  not a chore or judgment exercise.

Insight Timer Meditation App

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

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