How to meditate | A-Z affirmation meditation by Pooja Prahlad
In this episode, I throw light upon how you can get into a meditative state of mind anytime of the day to centre and ground yourself to follow better feeling thoughts. Try focusing your vision in between eyebrows while meditating.
How to meditate | A-Z affirmation meditation by Pooja Prahlad
In this episode, I throw light upon how you can get into a meditative state of mind anytime of the day to centre and ground yourself to follow better feeling thoughts. Try focusing your vision in between eyebrows while meditating.