Our minds are excellent cameras!  We all create varied images in our minds daily. Which is called visualization. Visualizing is to imagine or remember someone or something by forming a picture in your mind. Visualizations make big and small pictures easier for the human brain to grasp and understand,  it also makes it easier to detect patterns, trends, and outliers of pictures.  Its main goal is to distill larger concepts of  meditation into small and doable gestures  for easy understanding of complex concepts within the brain.

Visualization is one of the best ways to get your mind back on track when you feel out of balance. Listening to slow music and visualizing your day helps to organize your thoughts, mentally prepare you, and reduce stress. Numerous studies have shown that mental practice through visualization can be as effective to improve skills as real practice. You can develop and reinforce real skills by visualizing yourself practicing them.