A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners. <a rel="payment" href="http://www.yfm.tv">Support the show</a>

A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners. Support the show

A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners.&nbsp;<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: Focus on the Breath

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate: Focus on the Breath

How to Meditate: Focus on the Breath