Have you been told to focus on your breathe, allow your thoughts to flow, or ignore them... But still your mind doesn't shut up during meditation? Then this episode is for you!

Recommended Body Scan meditation: https://youtu.be/3TnMHE9aHR0

Free Meditation mentioned in the episode: https://meditatingnation.com/free-guided-meditation/

0:00 Intro 

1:01 My story as a beginner meditator 

3:03 Why its so hard to be present and quiet your mind 

4:10 The best beginner meditation 

5:47 A Question for you 

7:32 Why the peace in meditation doesn't stay 

9:12 Emotional Healing & Subconscious Deprogramming 

10:10 The actual issue 

10:54 An invitation for you 

11:49 Recommendation for your meditation journey 

12:45 Summary