How can you manage your emotional triggers? Or even better get rid of them...

Meditations mentioned in this video (Free Download): https://manvirdhinse.com/emotional-healing-bundle/

How to be free from all your worries and anxiety by employing three key steps: Slowing Down; Addressing Worries Directly to understand and transform them; Increasing energy levels.

0:20 Slow down

3:46 Address your worries directly

8:46 Summary

Do we really need a specific purpose in our lives? In this episode we look at various stages to finding your purpose, and why you may not actually need one at all!

0:32 Phase 1: Finding your purpose is the purpose

2:53 Phase 2: Changing purpose

4:16 Phase 3: Abstract purpose

6:15 Phase 4: No purpose

8:53 Is Free Will an illusion?

14:10 Summary

Have you had mystical experiences? Experiences that make you feel blissed out, complete, like you've reached the end? Only to then have that state then dissappear in a cay or even a week?

8:07 Summary

Do negative emotions and feelings bother you? They bother everyone at some point, even on a daily basis!

In this episode we look at 2 reasons why "negative" emotions bother us so much, and what we can do to resolve them so that you can feel better, stronger and more free.

With Love,

Manvir💛

0:00 Intro

2:23 Resistance

6:05 Identification

13:18 Summary

What are the different levels of relationships and different types of love? In this episode we discuss 4 different types of relationship as well as 3 different types of love.

What is the best amount of time to meditate? 5mins, 10mins, 1hr+? 

In this episode we take a look at the best amount of time to meditate and break down multiple categories, so you can decide for yourself what the best amount of time to meditate is.

There is no one best fit time, however each time bracket has it's advantages. Watch the video to find out more. And if you need support in choosing what meditate to do check out my two FREE bundles here:  https://manvirdhinse.com/free-meditations/

Or book a private session with me now: https://manvirdhinse.com/book-a-session/

With Love,

0:00 Intro

0:24 Consistency

1:44 Efficiency

3:22 15-20 Minutes

4:23 30 Minutes

6:25 45 Minutes

8:02 1 Hour+

8:40 Summary

10:45 What Meditation to Do?

Spiritual Experiences and Abilities are part of the more fascinating side of spirituality and meditation, but are they important?

In this epsiode we're going to take a look at how important they are, and what some of the previous (and current) evolved spirituals beings have said, who themselves have witnessed, performed or even given these miracles and experiences to others.

With Love,

0:00 Intro

0:20 Super(natural) Abilities & Experiences

3:49 The Most Important Thing to Focus On

5:11 Finding the Permanent Peace, Fulfilment, Happiness

11:17 Summary

Living our lives takes up a lot of energy, constantly in the state of doing, doing your work, exercise, family, etc... But what if you could do the exact same things you already do, but have it FEEL much easier and take LESS energy?

Non Doership (not the same as flow state!) is one of the benefits that arises naturally on the path of awakening when you reach the Level of Consciousness of Presences and develops onward.

It's where the resistance that we experience in DO-ing and trying to manually live life, changes to BE-ing where it's almost like we put life in cruise control mode and still get to our destination.

With Love,

0:37 Non Doership vs Flow State

3:12 What Non Doership Feels Like

7:39 Being Realistic

9:06 Don't Force It!

11:24 Summary