Do negative emotions and feelings bother you? They bother everyone at some point, even on a daily basis!

In this episode we look at 2 reasons why "negative" emotions bother us so much, and what we can do to resolve them so that you can feel better, stronger and more free.

With Love,

Manvir💛

0:00 Intro

2:23 Resistance

6:05 Identification

13:18 Summary