If you're an overthinker, this episode is especially for you 💛

In this episode, Nafiz explains:

✨ Why he meditates

✨ How he started

✨ How to do it

✨ How meditation helps you feel more peace in your life

✨ What to do if it's hard

✨ and more!

Super grateful to have you here.

Thanks for your interest in meditation ✨🧘🧘🏼‍♀️✨ Let's do this!