Your Highest Timeline

00:00 Introduction

05:24 Meditating

15:25 Watching your words

20:30 Buddhist Monks

27:47 Sunlight

30:14 Open up to a friend

39:11 Making someone else's day

40:54 Don't forget to eat

42:30 Hobbies

46:55 Movement

48:16 Take a Bath

51:48 Tea before bed

53:17 Quick Recap

54:11 Outro

👉LINK to the exact 963Hz audio I listen to every morning on YouTube to meditate

https://www.youtube.com/watch?v=jLaXKieI1ZI&list=RDjLaXKieI1ZI&start_radio=1

Hello my friends! In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a longer Guided Meditation to help you relax even deeper.

It is an extension of the last Guided Meditation, but longer, and stronger.

This episode was inspired by Dolores Cannon 💛

Disclaimer:

Do NOT listen to while driving.

Meant to do at home while seated.

This meditation is meant to help you relax.

It isn't a substitue for medical or mental health care.

If you need help, talking to a professional is always best.

SOCIALS:

Follow Nafiz on Instagram

Follow Nafiz on TikTok

Hello my friends!

In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a Guided Meditation to help you relax fast :)

Meant to do at home while seated.

This episode was inspired by Dolores Cannon 💛

Disclaimer:

Do NOT listen to while driving.

This meditation is meant to help you relax.

It isn't a substitue for medical or mental health care.

If you need help, talking to a professional is always best.

SOCIALS:

Follow Nafiz on Instagram

Follow Nafiz on TikTok

In today's podcast episode, Nafiz opens up about how therapy helped him heal from trauma and overcome feelings of shame and guilt.

God bless you and your healing journey 💛

Disclaimer:

This podcast talks about mental health and emotions to help you learn and feel supported. But it is not therapy and does not replace talking to a licensed therapist or doctor. Everyone's journey is different, so if you need personal help, please reach out to a licensed mental health professional who can give you the right care for you.

I gotta be real.

Ready for a more positive life?

In this episode of "Your Highest Timeline" our host Nafiz dives deep on:

✨What intuition really is

...and

✨ How you can ⚡SUPERCHARGE⚡ your own intuition!

Why?

Intuition = Better Life

Intuition is more than just a good or bad feeling.

Intuition is your guidance.

If you want to listen to your own feelings more, so you can feel safe and happy in your life and the choices you make, this episode is for you!

Join Nafiz now to supercharge your intuition.

You don't wanna miss this one.

~ Memorable Quotes ~

"Imagine your intuition is an Angel. What would it say about the choice you're about to make?"

"I believe the faster we can tap into our own intuition, and listen to our intuition, the faster I believe we can live a happier life, a better life"

It's about time :) Welcome to Peace Consciousness

Love wins forever.

With all my love 💛 Nafiz

Podcast Disclaimer: Mental Health Support

This podcast is not a substitute for professional advice. If you or someone you know is struggling with mental health or in crisis, please reach out to a mental health professional or contact a helpline.

For a list of crisis helplines by country, visit Befrienders Worldwide or call emergency services.

Remember, asking for help is a brave and important step. You deserve support.

Transcend past hurts

Reduce emotional pain

Quantum Leap with me and

Start your new beginning

you deserve it 💛

-Nafiz

Hello my friends! If you want more energy in your life, this is the episode for you! I'm gonna share with you:

-Limiting Beliefs I Overcame

-How I Re-Wired My Brain To Enjoy Taking Care of Myself

-2 Practical Tips I Use Now To Have More Energy

You got this! -Nafiz

Disclaimer: the information provided is for informational or educational purposes only. The contents of this podcast episode are not intended to subsitute for professional medical advice. Always seek the advice of your physician or other health care providers before doing a new health care regimen, and never disregard professional medical / health advice or delay in seeking it because of something you have heard in this podcast.