00:00 Introduction

05:24 Meditating

15:25 Watching your words

20:30 Buddhist Monks

27:47 Sunlight

30:14 Open up to a friend

39:11 Making someone else's day

40:54 Don't forget to eat

42:30 Hobbies

46:55 Movement

48:16 Take a Bath

51:48 Tea before bed

53:17 Quick Recap

54:11 Outro

👉LINK to the exact 963Hz audio I listen to every morning on YouTube to meditate

https://www.youtube.com/watch?v=jLaXKieI1ZI&list=RDjLaXKieI1ZI&start_radio=1