We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook. <a rel="payment" href="http://www.yfm.tv">Support the show</a>

We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook. Support the show

We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook.&nbsp;<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: Gratitude

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate: Gratitude

How to Meditate: Gratitude