This meditation uses the power of observation, and guides you through noticing what is going on within and around you.<a rel="payment" href="http://www.yfm.tv">Support the show</a>

This meditation uses the power of observation, and guides you through noticing what is going on within and around you. Support the show

This meditation uses the power of observation, and guides you through noticing what is going on within and around you.<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: Observations

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate: Observations

How to Meditate: Observations