A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. <a rel="payment" href="http://www.yfm.tv">Support the show</a>

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale.&nbsp;<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: Relax and Breathe

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate: Relax and Breathe

How to Meditate: Relax and Breathe