Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.<a rel="payment" href="http://www.yfm.tv">Support the show</a>

Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day. Support the show

Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: Standing Mindfulness Meditation

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate: Standing Mindfulness Meditation

How to Meditate: Standing Mindfulness Meditation