Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!<a rel="payment" href="http://www.yfm.tv">Support the show</a>

Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere! Support the show

Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!<a href="http://www.yfm.tv" rel="noopener noreferrer">Support the show</a>

How to Meditate: Zen Practice

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

Share How to Meditate: Zen Practice

Sign up to save your podcasts

How to Meditate: Zen Practice

How to Meditate: Zen Practice