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How to Mend a Broken Heart / Get over a relationship
How to Mend a Broken Heart
This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love.
Make SURE to drop a like, comment on what you thought of this episode.
DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on [email protected]
Timestamps/Outline :-
00:00 - Intro
00:56 - The Topic: Heartbreak (A Mans Superpower)
03:23 - The Heartbreak Clichês
07:58 - My Personal Journey: The Struggle
12:15 - Intro to The “No Contact Rule”
14:02 - My Personal Journey: The Success
16:18 - How to Handle It: Anger
20:10 - How to Handle It: Depression
22:20 - How to Handle It: Romanticization
23:44 - What Not to Do: Numb the Pain
25:26 - What Not to Do: Hate Others
25:54 - What Not to Do: Reminisce or Stay In Contact
27:34 - What to Do: Have a Support Group/Friend Circle
29:03 - What to Do: Grieve... But Don’t Make it the Only Thing You Do
30:20 - What to Do: Remove Reminders of Her/Him
33:05 - What to Do: Don’t Blame Yourself
35:36 - Understanding Love: You Like the Feelings, Not Them
37:36 - Understanding Love: Appreciate the Here and Now
39:15 - Understanding Love: Be Vulnerable
40:31 - Conclusion
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By Intellectual MuscleHow to Mend a Broken Heart
This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love.
Make SURE to drop a like, comment on what you thought of this episode.
DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on [email protected]
Timestamps/Outline :-
00:00 - Intro
00:56 - The Topic: Heartbreak (A Mans Superpower)
03:23 - The Heartbreak Clichês
07:58 - My Personal Journey: The Struggle
12:15 - Intro to The “No Contact Rule”
14:02 - My Personal Journey: The Success
16:18 - How to Handle It: Anger
20:10 - How to Handle It: Depression
22:20 - How to Handle It: Romanticization
23:44 - What Not to Do: Numb the Pain
25:26 - What Not to Do: Hate Others
25:54 - What Not to Do: Reminisce or Stay In Contact
27:34 - What to Do: Have a Support Group/Friend Circle
29:03 - What to Do: Grieve... But Don’t Make it the Only Thing You Do
30:20 - What to Do: Remove Reminders of Her/Him
33:05 - What to Do: Don’t Blame Yourself
35:36 - Understanding Love: You Like the Feelings, Not Them
37:36 - Understanding Love: Appreciate the Here and Now
39:15 - Understanding Love: Be Vulnerable
40:31 - Conclusion
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