I have two special guests today, sisters, Nina and Sonya Montenegro, who just published an incredible book called mending life, a handbook for repairing clothes and hearts. The sisters have also previously written two other books together, a year in the garden and three year garden journal. Sonya and Nina are also co-founders and co-creative directors of a design studio, The Far Woods, which is located on an organic farm outside Portland, Oregon. Today. They're both sharing their mending journey and all their best tips on how you can repair your own clothes at home.