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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


0:00 Introduction: You can have the perfect physical preparation and fail if you don't have a solid mentality
0:20 How do you mentally prepare for your target event?
0:35 A few tricks on how you can mentally get ready
0:50 What separates the very best in a sport from the people below?
1:10 Michael Jordan example
1:42 Alex Ferguson's example
2:10 How to prepare yourself as a runner
4:05 You cannot feel gratitude and be anxious at the same time; use that trick
4:59 Visualization: How to do it?
5:32 How to feed off the atmosphere
6:51 Be ready for the problems; they will come
8:22 Conclusion: A short wrap-up of how you can get the best out of yourself.

No matter how physically fit you are, if you're not mentally prepared, you WILL NOT achieve an optimal result. 

We look up to and appreciate top-level athletes, the 0.001%—those that don't just have great years or great races or games, but incredible careers.

We appreciate them for their brilliance and their longevity, but it's the discipline and dedication behind the scenes that make them able to relentlessly show us that they are the best year after year. 

That is the mindset of a champion, and no matter what level you're at or what you're working towards, you can unleash that within yourself. It's a character trait that always needs work, but we can all be at least twice as good as we are right now.

Very few people reach their full potential. 

In the video, I talk about confidence, visualization, coping under pressure, and having a responsibility to yourself to give your best. 

I tell you how you can flip your thinking, and instead of getting nervous, you can feed off the energy around an event or race.

Imagine if your weakness could become a strength. You wouldn't just improve a few percentage points; you'd improve massively with huge gains.

You are awesome, show yourself just how great you can be. 

#motivation #mindset #fitness #running #marathontraining