How to Minimise Alcohol Impact This Festive Season

Today I want to talk about alcohol and the holiday season. I think most of us listening will be increasing alcohol intake over the new few weeks, and the reality is, alcohol does have an impact on our hormones and inflammation levels, setting the stage for lower progesterone levels, increased oestrogen levels and more inflammation. These can all result in more PMS, more oestrogen dominant symptoms like heavy and clotty periods and sore breasts, and lastly, higher inflammation levels equals more pain.

Now, I am not a big drinker – I did a lot of binge drinking in my late teens and early twenties and it massively affected my hormones and my endo, so now, I stick to a couple of glasses across the year, and for me, I find that quite easy to do. But I appreciate that I don’t work in an office so I don’t have Christmas parties to attend to, I don’t come from a family who drink a lot at gatherings and I don’t see my friends regularly, so it’s a lot easier for me to do this and I appreciate that.

Read more.

Show Notes

https://www.fixyourperiod.com/castor-oil-packs/

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished. 

The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep.

We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can.

If you are able to and want to support, you can donate and read Jelly’s full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart.

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson