Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain.

Affiliate Partnerships

DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.

Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.

Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE

Need more help or want to learn how to work with me?

Ways to work with me:

⁠One to one coaching info and application⁠

Live and Thrive with Endo 2.0 DIY online course

Endo Sessions: Single and mini-package one to one endo coaching

SIBO Sessions: Single and mini-package one to one SIBO coaching

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

References

Study Spotlight

https://www.theendobellycoach.com/podcast/new-endo-survey-study-review

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

Gluten and endo research

https://pmc.ncbi.nlm.nih.gov/articles/PMC7044830/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264

https://pubmed.ncbi.nlm.nih.gov/23334113/

https://www.fertstert.org/article/S0015-0282(11)01637-2/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264

https://pubmed.ncbi.nlm.nih.gov/39040659/

https://www.researchgate.net/publication/373663256_Diet_associations_in_endometriosis_a_critical_narrative_assessment_with_special_reference_to_gluten

Coeliac disease and endo

https://pubmed.ncbi.nlm.nih.gov/21840904/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601386/

https://www.siboinfo.com/associated-diseases.html

https://pubmed.ncbi.nlm.nih.gov/9660426/

https://www.coeliac.org.uk/information-and-support/coeliac-disease/coeliac-disease-faqs/

https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/myths-about-coeliac-disease/?&&type=rfst&set=true#cookie-widget

https://www.beyondceliac.org/fast-facts-about-celiac-disease-infographic/

IBS

https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/

https://pubmed.ncbi.nlm.nih.gov/18715239/

https://pubmed.ncbi.nlm.nih.gov/28303579/

https://pubmed.ncbi.nlm.nih.gov/18715239/

https://www.youtube.com/watch?v=Sv8LjTgpmP0

https://www.ibssmart.com/sibo-symptoms-and-diagnosis

https://www.nature.com/articles/s41598-022-05933-1

https://www.msjonline.org/index.php/ijrms/article/view/15048

https://www.monashfodmap.com/about-fodmap-and-ibs/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/

https://pubmed.ncbi.nlm.nih.gov/28303579/

https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1

https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/

https://gut.bmj.com/content/71/9/1821

https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072

https://www.sciencedirect.com/science/article/pii/S2475299122121001#bib22

https://pmc.ncbi.nlm.nih.gov/articles/PMC10095554/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full

More references.

Produced by ⁠⁠Chris Robson⁠

Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.

But today, we’re looking at supplements and specifically, magnesium.

Show Notes:

Affiliate Partnerships

DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.

Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.

Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE

Need more help or want to learn how to work with me?

Ways to work with me:

⁠One to one coaching info and application⁠

Live and Thrive with Endo 2.0 DIY online course

Endo Sessions: Single and mini-package one to one endo coaching

SIBO Sessions: Single and mini-package one to one SIBO coaching

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

References

Study Spotlight

https://www.theendobellycoach.com/podcast/new-endo-survey-study-review

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

Magnesium citrate/oxide

https://pmc.ncbi.nlm.nih.gov/articles/PMC6683096/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/

Magnesium l-threonate

https://pubmed.ncbi.nlm.nih.gov/36558392/

Magnesium glycinate

https://link.springer.com/article/10.1007/s12011-019-01663-0

Magnesium, endo and period pain research

https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf

https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml

https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18

https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/

Prostaglandins

https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753#

https://pubmed.ncbi.nlm.nih.gov/20511671/#

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158

https://pubmed.ncbi.nlm.nih.gov/2675496/

Oxidative stress

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/#:~:text=It is now widely accepted,of deleterious ROS [15].

https://link.springer.com/article/10.1186/1477-7827-7-54

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdf

Low levels of magnesium and endo risk

https://pmc.ncbi.nlm.nih.gov/articles/PMC10781184/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/

Mag and oxidative stress link

https://pmc.ncbi.nlm.nih.gov/articles/PMC5112180/

Period pain and oxidative stress review

https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/

Magnesium and hormones

https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml

Magnesium and smooth muscle

https://pubmed.ncbi.nlm.nih.gov/1602005/

https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/

Bare Biology Magnesium

Produced by ⁠⁠Chris Robson⁠

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.

Today we’re looking at the dietary changes findings, and we’re starting with alcohol.

Show Notes:

This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.

Study Spotlight

https://www.theendobellycoach.com/podcast/new-endo-survey-study-review

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

Alcohol and endo risk

https://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/

Alcohol and endo pain

https://link.springer.com/article/10.1186/s12906-019-2431-x

Alcohol and period pain

https://www.jpagonline.org/article/S1083-3188(19)30270-0/abstract

https://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289

https://bmjopen.bmj.com/content/15/2/e088537

https://nsuworks.nova.edu/cgi/viewcontent.cgi

Alcohol, oxidative stress and endometriosis

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/

https://pubmed.ncbi.nlm.nih.gov/27738491/

https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914

https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429

https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/

Alcohol and inflammatory pathways

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/

https://pubmed.ncbi.nlm.nih.gov/16573591/

https://pubmed.ncbi.nlm.nih.gov/24385684/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133

https://pubmed.ncbi.nlm.nih.gov/32630717/

Endometriosis and inflammatory pathways

https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753

https://www.sciencedirect.com/science/article/pii/S1553465023003588

https://pubmed.ncbi.nlm.nih.gov/20511671/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/

https://www.sciencedirect.com/science/article/pii/S0015028201018167

https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/

https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltext

Period pain and prostaglandins

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158

Alcohol, intestinal permeability, LPS and endometriosis

https://www.nature.com/articles/s41598-017-04669-7

https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/

https://pubmed.ncbi.nlm.nih.gov/19647233/

Alcohol and blood sugar

https://www.mdpi.com/2218-273X/5/4/2223

Alcohol, oestrogen and endometriosis

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/

https://academic.oup.com/alcalc/article-abstract/35/5/417/206575?redirectedFrom=fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC4588737/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6676690/

https://reproduct-endo.com/article/view/326903

https://pubmed.ncbi.nlm.nih.gov/23707678/

https://journals.lww.com/epidem/abstract/1998/09000/characteristics_related_to_the_prevalence_of.6.aspx

https://pubmed.ncbi.nlm.nih.gov/7658481/

https://pubmed.ncbi.nlm.nih.gov/22132831/

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

This episode was inspired by a recent Substack of mine. I have a section in my Substack called ‘What I’m eating lately’ and it’s just a section where I share healthy meal ideas that support us with endo and our many chronic illnesses. I shared how I had started using whole seeds instead of spices for my interstitial cystitis, and I got a really positive response from others who had struggled with bland meals since their IC developed.

So, for those of you who aren’t aware, interstitial cystitis is also called Bladder Pain Syndrome, and is a condition that causes bladder pressure, frequent urination, poor bladder emptying, bladder pain and more, without a clear cause. It’s a co-condition of endometriosis, and it can be extremely debilitating to live with. I have multiple episodes on the condition, so if you want to deep dive into it, go on a scroll through my podcast feed, and I’ve linked a few below.

Show Notes:

This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.

IC episodes (not all):

• https://www.theendobellycoach.com/podcast/ic-sibo-endo-connection?rq=bladder

• https://www.theendobellycoach.com/podcast/bladder-endometriosis-interstitial-cystitis?rq=interstitial

• https://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-pain?rq=interstitial

• https://www.theendobellycoach.com/podcast/sibo-endometriosis-and-interstitial-cystitis-connection-wth-dr-allison-siebecker?rq=interstitial

• https://www.theendobellycoach.com/podcast/new-ic-subtypes?rq=interstitial

• https://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection?rq=interstitial

• https://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitis?rq=interstitial

• https://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosis?rq=bladder

• https://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thornton?rq=bladder

• https://www.theendobellycoach.com/podcast/utis-endo?rq=bladder

• https://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-pain?rq=bladder

• https://www.theendobellycoach.com/podcast/chronic-uni-treatment-semaine?rq=bladder

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

Okay, so we are travelling tomorrow and so I thought I’d just be doing a replay today because of time, but something happened with a client yesterday that I was so excited about, I really wanted to share. Now, I am going to be doing more about this in the future, so this isn’t going to be a deep dive episode as I just don’t have the time for that today, but I really wanted to get this info out there because I know so many of you are struggling right now with MCAS, POTS, ADHD and hEDS, that I just felt like I had to get something out there.

Show Notes:

Mira link

20% discount: 2DJESS20

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

Today we’re continuing with our Study Spotlight series on the study entitled ‘Dietary Modification and Supplement Use For Endometriosis Pain’. If you’re new to the series and want to understand what this study was about, the strengths and weaknesses and my overall thoughts on the study, go to episode 365, and the link to that is in the show notes.

Today, we’re diving into one of the supplements with the best response rate, and that is serrapeptase.

Show Notes:

Main study

https://www.theendobellycoach.com/podcast/new-endo-survey-study-review

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

Serrepeptase overall research

https://pubmed.ncbi.nlm.nih.gov/29618875/

https://pubmed.ncbi.nlm.nih.gov/23380245/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7585045/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8265778/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8624573/#B8-medicines-08-00068

https://www.mdpi.com/2218-273X/12/10/1468

Serrepeptase inflammation research

https://www.sciencedirect.com/science/article/pii/S181808761630160X

https://www.mdpi.com/2218-273X/12/10/1468

PgE2

https://www.sciencedirect.com/science/article/abs/pii/0090698085902084?via=ihub

https://pubmed.ncbi.nlm.nih.gov/20511671/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3081099/

Interleukin 6

https://pubmed.ncbi.nlm.nih.gov/38428575/

https://www.ijfs.ir/article_700967_82be9d71bf5a0f57430b545d9df3ec27.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658

https://pmc.ncbi.nlm.nih.gov/articles/PMC9265783

https://pmc.ncbi.nlm.nih.gov/articles/PMC7943546

https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-016-0607-6

Endo and serrepeptase/proteolytic enzyme research

https://journals.sagepub.com/doi/abs/10.5301/je.5000215

https://www.sciencedirect.com/science/article/abs/pii/S0378432019305895

VEGF and endo

https://pmc.ncbi.nlm.nih.gov/articles/PMC3850339/

https://pubmed.ncbi.nlm.nih.gov/9688413/

https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2022.856316/full

https://pubmed.ncbi.nlm.nih.gov/8671190/

TGF-α and endo

https://www.sciencedirect.com/science/article/abs/pii/000293789390356N

https://pubmed.ncbi.nlm.nih.gov/1923211/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1447-0578.2005.00098.x

https://www.sciencedirect.com/science/article/pii/S2666335X22000386

Dosing

https://www.sciencedirect.com/science/article/pii/S1743919113000265

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

Get personalised endo support

6-12 month 1:1 coaching programme

Single sessions and mini coaching packages

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

Today we’re starting a new series and that’s looking into a major new endometriosis study, and doing a deep dive into the dietary changes and supplements it analysed and individually investigating each of them, so that we have a broader understanding of each of these tools.

I won’t necessarily be doing one episode on the series every week, as there are many components of the study we’ll be looking at, so I don’t want to bore you guys with the same topic over and over, but expect us to dip in and out of this series over the next few months.

Now, the study in question is: Dietary Modification and Supplement Use For Endometriosis Pain

The study was a survey study, with 2858 participants, out of which 2388 had endometriosis. It is the largest international survey study we have to date, which is one of the reasons why it’s such a big deal.

Show Notes:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

6-12 month 1:1 coaching programme

Single sessions and mini coaching packages

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

In this week’s episode we are continuing on the ADHD and endometriosis theme, and I have another guest for you - this time, one you may recognise from the show previously; Natalia Kasnakidis.

Natalia is an award-winning Career & Performance Coach, Speaker and women’s health advocate – recently recognised by Management Today as one the UK’s 35 Women Under 35.

After being diagnosed with hEDS at 21, she rebuilt her health and confidence whilst growing multi-million-pound brands and high-performing teams at top global ad agencies. 

Now, as founder of The Limitless Collective, she helps women achieve their career ambitions in a way that's sustainable, fulfilling & supports their wellbeing. She specialises in supporting women who are neurodivergent or managing chronic health conditions – bringing a holistic, mind-body approach to professional growth.

Today we are talking about her story of how she navigated chronic illness early on in her career, and how it forced her to make essential changes that were outside of typical societal norms, but allowed her to progress and develop her career, even with ADHD, hypermobile-EDS and suspected endometriosis. We then discuss how this experience led her to found The Limitless Collective to help other women do the same, and her tips and strategies for listeners who want to thrive in their careers and businesses, whilst also caring for their health and managing their conditions and neurodivergence.

Show Notes:

Connect with Natalia:

https://thelimitlesscollective.co

@thelimitlesscollective.co

Research:

https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/full

https://www.sciencedirect.com/science/article/pii/S0022395621004258

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

Following on from last week’s episode about ADHD and menopause, I am resharing my interview with Adele Wimsett, who is talking to us about ADHD and the connection with endometriosis.

In this episode we discuss:

• What ADHD is

• Why it presents differently in females and cyclical people and what this means for diagnosis

• How hormones affect ADHD traits

• What impact hormones have on traits during different hormonal phases of a cyclical person’s life

• How we can support our hormones to live an adhd friendly lifestyle.

Show Notes:

Adele’s website

Adele’s Instagram

Research:

https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/full

https://www.sciencedirect.com/science/article/pii/S0022395621004258

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

⁠Endometriosis Net Column⁠

⁠Endometriosis News Column⁠

⁠Substack ⁠

⁠Instagram⁠

Ways to work with me:

⁠This EndoLife, It Starts with Breakfast digital cookbook⁠

⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠

⁠Live and Thrive with Endo: The Foundations DIY course⁠

⁠One to one coaching info and application⁠

Produced by ⁠Chris Robson

Dr Helen Wall is an NHS doctor, who runs a menopause clinic and is passionate about spreading awareness of ADHD in women, especially in perimenopause. She is a resident doctor on the BBC and a columnist for Woman Magazine.

With those of us with endo more likely to have ADHD, and symptoms worsening during perimenopause, I invited Dr Helen onto the show, to help us understand what ADHD is, how to look for the signs and symptoms, what we can expect of this condition during perimenopause and how to seek support and treatment.

For those of you who aren’t aware, ADHD presents differently in women, and is often missed for decades, if not for a woman’s entire lifetime. I have seen first hand how undiagnosed ADHD can hugely impact quality of life, and how it worsens in my clients during perimenopause. As a result of what I’ve personally experienced and witnessed, I think that this is one of the most important interviews I’ve ever had on the show.

Dr Helen is a wealth of knowledge and I highly recommend you follow her work on Instagram (I’ve put the link in the show notes), but for now, dive in!

Show notes

https://tvhealthdoctor.com

https://www.instagram.com/doctorhelenwall/ @doctorhelenwall

https://www.sciencedirect.com/science/article/abs/pii/S0002937820302210

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Substack

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

Produced by Chris Robson