In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.
Today we’re looking at the dietary changes findings, and we’re starting with alcohol.
Show Notes:
This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Alcohol and endo risk
https://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
Alcohol and endo pain
https://link.springer.com/article/10.1186/s12906-019-2431-x
Alcohol and period pain
https://www.jpagonline.org/article/S1083-3188(19)30270-0/abstract
https://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289
https://bmjopen.bmj.com/content/15/2/e088537
https://nsuworks.nova.edu/cgi/viewcontent.cgi
Alcohol, oxidative stress and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/
https://pubmed.ncbi.nlm.nih.gov/27738491/
https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914
https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429
https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/
Alcohol and inflammatory pathways
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://pubmed.ncbi.nlm.nih.gov/16573591/
https://pubmed.ncbi.nlm.nih.gov/24385684/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133
https://pubmed.ncbi.nlm.nih.gov/32630717/
Endometriosis and inflammatory pathways
https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753
https://www.sciencedirect.com/science/article/pii/S1553465023003588
https://pubmed.ncbi.nlm.nih.gov/20511671/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/
https://www.sciencedirect.com/science/article/pii/S0015028201018167
https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/
https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltext
Period pain and prostaglandins
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158
Alcohol, intestinal permeability, LPS and endometriosis
https://www.nature.com/articles/s41598-017-04669-7
https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/
https://pubmed.ncbi.nlm.nih.gov/19647233/
Alcohol and blood sugar
https://www.mdpi.com/2218-273X/5/4/2223
Alcohol, oestrogen and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://academic.oup.com/alcalc/article-abstract/35/5/417/206575?redirectedFrom=fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC4588737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6676690/
https://reproduct-endo.com/article/view/326903
https://pubmed.ncbi.nlm.nih.gov/23707678/
https://journals.lww.com/epidem/abstract/1998/09000/characteristics_related_to_the_prevalence_of.6.aspx
https://pubmed.ncbi.nlm.nih.gov/7658481/
https://pubmed.ncbi.nlm.nih.gov/22132831/
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
Produced by Chris Robson
