The first thing you should know about Paul is that he's young and jacked. I'm joined by Paul Koffi today to chat about how he got into bodybuilding, his discipline, how he began his You Tube channel and how he keeps up with current social media trends.

Podcast Breakdown:
[1:00] Learn about Paul
[7:00] How Paul Started Personal Training
[11:00] Changing Paul's Diet
[19:00] Characteristic Changes in Prep
[21:00] Putting your Mind to a Goal
[24:45] How Paul Started You Tube
[30:00] Paul goes Viral

Instagram: @growthbyshawn

To Connect with Paul: 
Instagram, You Tube, Tik Tok: @largekoffi