08.12.2022 - By Jessica Cox & Carissa Mason
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the very popular topic of how to motivate your loved ones to be healthy. They chat over:
* Why self motivation is critical
* Why leading by example is the best tool you have
* The importance of making changes slowly and progressively
* Working with what your loved ones enjoy
* Should we use reward systems
Plus more!!
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Jessica recommended: Vitasoy Greek Yogurt
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy