<p>We all get discouraged and want to give up. What matters is that you keep moving forward. </p>

We all get discouraged and want to give up. What matters is that you keep moving forward.

How to motivate yourself.

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

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How to motivate yourself.

How to motivate yourself.