How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *…The post <a rel='nofollow' href='https://www.kyautumn.com/episode009/'>How to Move More During Your Day {episode 009}</a> appeared first on <a rel='nofollow' href='https://www.kyautumn.com'>Ky Autumn Russell - Pilates, yoga, & relaxation</a>.

How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *… The post How to Move More During Your Day {episode 009} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *…The post <a href="https://www.kyautumn.com/episode009/" rel="noopener noreferrer">How to Move More During Your Day {episode 009}</a> appeared first on <a href="https://www.kyautumn.com" rel="noopener noreferrer">Ky Autumn Russell - Pilates, yoga, &amp; relaxation</a>.

How to Move More During Your Day  {episode 009}

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.

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How to Move More During Your Day {episode 009}

How to Move More During Your Day {episode 009}