In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities, letting go of familiar but unhelpful things, and stepping into a more purposeful life.

• The discomfort of letting go and the comfort of staying in the same place
• The myth of normal and the challenges of moving toward something better
• How to identify what’s no longer serving you and create space for growth
• The role of small, consistent changes in the process of moving on
• Personal transformations in health and mindset as examples of letting go
• The power of envisioning your future self and living in alignment with your true purpose

1. Identify What's Holding You Back: Take a moment to reflect on the areas in your life where you're holding on to things, people, or habits that no longer serve your growth.
2. Create a Vision for Your Future: Imagine what your ideal life looks like. What would it feel like to move on from the old and step into something new?
3. Take Small Steps Toward Change: Rather than making drastic moves, start with small, manageable steps that align with your vision.
4. Embrace Discomfort: Understand that discomfort is a natural part of growth. Get curious about the new experiences that await you.
5. Let Go to Make Space: If something no longer fits or serves you, don’t be afraid to shed it, even if it’s familiar and comfortable. Your future self will thank you.

• “Letting go can be uncomfortable, but it’s necessary for growth.” – Andrew Dewar
• “We all go through life changes in different stages, and that’s the point where you just have to give yourself permission to grow.” – Catherine Collins
• “Sometimes, moving on requires you to take a step back before you can move forward.” – Andrew Dewar
• “You get to decide what success looks like in your life.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that when you shed an old version of yourself, it’s often a sign of leveling up. She shares how stepping back and prioritizing health allowed her to grow into a new, more balanced version of herself.

Andrew’s Aha Moments:

• Reflecting on the concept of comfort vs. growth, Andrew highlights that holding on to the familiar can actually hold you back from becoming the best version of yourself.

Andrew:

Reflects on the kindness and support from friends during his son’s hockey accident and the overwhelming outpouring of love, which reminded him of the importance of community.

Catherine:

Had a beautiful moment with her twins at lunch, making memories before their birthday, and reflecting on how quickly they are growing.

• The Myth of Normal by Gabor Maté: Link to Amazon

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