Do you know how to regulate and ground your nervous system? In this podcast I teach two simple but profound techniques. The first technique will help you when thoughts, emotions, and situations feel chaotic or hard to handle. The second technique will help you to have an easier time receiving. I close the podcast with a special treat: relax and settle in for a soothing sound bath. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com